Exercises that Reduce Stress
There are many causes of stress: health, family problems, working life … When controlled, stress is a good thing that keeps us awake and alert in certain situation. But when stress becomes continuous and we feel we can no longer control the situation, stress can cause chronic disorders such as anxiety, sleep disorders, depression, back pain, etc.
Exercise has a very good effect on stress: swimming, shooting, yoga, tai chi, horse riding, water sports, etc. sports triggers the body to produce a hormones called endorphins. These hormones give us a feeling of well-being and happiness. Sport also forces one to focus on something other than negative thoughts. It allows you to have a moments for yourself, outside the hassle of everyday life.
Many sports activities, especially those practiced in nature, help you to escape,. A way to get away from your problems, not to run away them, but to approach them positively.
Running, cycling or walking, these activities have the advantage of freeing the mind. These activities will help you chase away all the negative thoughts and take a breath of fresh air. During the exercises, all the cardiovascular system is activated, endorphins are released and at the end of its course, you will feel relieved and happy. Cardio exercise are a good way to calm your mind and find inner peace.
Accessible to all, walking is a good way to clear your mind and work all your muscles. Whether you decide to walk in a park, in the forest or even in the city, think about inhaling and exhaling in order to get fresh air and relieve your tensions.
Running, in addition to endurance and cardio work, relieves tensions in the neck, shoulders and back. This activity helps to get rid of negative thoughts, especially if you practice in nature.
Swimming calmly, at your own pace, allows you to free your mind, to work on your breathing, your muscles and especially to play sports without the any injuries. Sometimes, people do not support the hazards of physical activity: sweating, muscles that pull, poorly conducted joints …
Swimming can be done without these inconveniences. The water refreshes, prevents perspiration and massages the whole body. Perfect for reliving stress.
In china this activity considered as a medicine, it is based on the balance between the mind and the body thanks to the controlled breathing and the unique movements. Moreover, Qi Gong can be translated as “energy, breath and work”. Close to martial art, Qi Gong consists of a series of loose movements, and a breathing exercises. We gain flexibility, but also balance and self-confidence. Qi Gong can even makes you feel better and reduce overall stress!
Losing weight and gaining muscle, cardiovascular and respiratory endurance, balance … all of this can be achieved by doing cross fit. To keep its promises this killer training brings the benefits of: running, rowing, jumping rope, boxing, moving heavy objects, gymnastics and of course, weight lifting.
Scientists have found that regular participation in cross fit exercises has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects.
Mediation is last on our list but far from being the least effective, many activities help you fight stress through meditation and concentration. This is the case of yoga and its derivatives, Pilates but also Qi Gong that plays on the circulation of energy in the body. This is not just a mental exercises alone, these disciplines offer a real physical work of strengthening the deep and postural muscles, and offers relaxation for the whole body. By removing the tensions, the results are spectaculars and can led to completely removing stress from your life.
Finding your sport to fight against stress is a question of temperament, and personnel preferences but you should also consult a personal trainer, who will guide you to what would be the most beneficial practice that is adapted to your profile. Do not hesitate to test all of these exercises to find the one that works for you!
The potential health benefits of yoga include:
- Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
- Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.