Since then, I have become a great runner. I love running, I already have several official 10km and Half Marathon races under my belt. What I like most is sharing my passion and motivation on this blog so that you can realize how much sport is a source of well-being and self-confidence. I have no complex, I feel fulfilled and I have more confidence in myself and in my abilities. Sport, especially running, brings me a lot every day.
“Doing physical activity is good for our health.” Indeed, this sentence will always remain valid. The effect of body movements and contraction of muscles obtained by this practice allows us to enjoy considerable benefits, especially for our health. Indeed, physical activity can increase heart rate, energy expenditure, the process burning fat, but it also increases the respiratory rate. Among these activities, running is seen as the fastest and easiest way to access these various benefits. Sprint, middle distance, marathon, trail.
Did you know? Running is the best way to strengthen the heart. Indeed, it remains the best way to strengthen the heart by accelerating the heart rate, but also to ensure an efficient flow of oxygen and blood throughout the body. This reduces the chances of a heart attack. Add to that a healthy weight maintenance exercise, this will lower your blood pressure. Running also gives you a better stability of your cholesterol level. In addition, it improves your immune system and strengthens bone density are.
I also do a lot of fitness in parallel to have a muscular body while remaining feminine. I share my tips in the Running & Training category that I post in almost every week. Follow my progress and especially share my passion
I answer and read all your comment without exception, it takes time but it’s the best way to exchange and communicate with you. I am open to all constructive criticism, expressions of contentment or contentment, I will always try to answer them. I built this blog about sharing and having the opinion of my readers, answering it is extremely important for me.