Top 5 Causes of Stress

Stress is the body’s emotional and physical responses to a particular situation. Stress is a natural reaction if it is not excessive. On the other hand, in the case of chronic stress can be extreme and lasts longer and can lead to digestive disorders, headaches, sleep disorders or other physiological disorders.

In people with asthma, stress can cause asthma symptoms to deteriorate. The same is true for people who are depressed, anxious, or have other mental disorders.

At moderate levels, stress can actually improve your ability to concentrate and perform at your best. Beyond that level, however, it begins to take a negative toll on performance. Suppose that you were scheduled to take your driver’s test next week. Feelings of stress might assure that you practice during the week. On the day of the test, your nervousness might make you more alert behind the wheel. But what if you experience overwhelming stress during the test? You might find it difficult to concentrate and you might make mistakes that cause you to fail the test.

In this article we review some of the main causes of stress:

Major Life Changes

Do you remember how you felt on your first day of high school? Were you excited? Were you nervous? Perhaps you experienced both emotions at the same time. You had to adjust to new surroundings, new people, and increased expectations. Starting high school is an example of a major life change. So is graduating from high school. Major life changes are stressful because it takes energy to adjust to a new situation. A major life change may also threaten your sense of security or your self-esteem. The more major life changes you experience in a year, the more stress you are likely to feel.

Everyday Problems

 Some of the most common stressors are minor, but frequent, everyday events. These common stressors are sometimes called “hassles.”Hassles include misplacing your keys, missing your bus, or having too many homework assignments on the same day. While such problems seem minor, they contribute greatly to your overall feeling of stress. This is because hassles occur day in and day out. Can you remember a day in the past month that was free of hassles? Conflict—disagreements with family members, friends, or others—is another common source of stress. Some high school students experience more conflict than they did when they were younger or disagree over issues that are more serious. How you dress, what music you listen to, what friends you see—these are all possible sources of conflict and stress.

Personal Health

Health issues are one the major causes of stress. For some, they stress about gaining weight, and how they can lose it. For others, the stress come from the bad habits and addictions that affects their health negatively. For example drug or substance abuse or smoking. Illness or injury, whether less or more serious, can be a leading cause of stress for many people. Incontinence can be an ongoing concern. Personal health is more or less stressful according to the degree of seriousness and our personal outlook on health.

Personal safety is also a leading cause of stress. Women, more than men, tend to stress about their own and others safety. Adults tend to stress more than young people, who may act invincible. Crime is a factor, as is

Work Stress

Work stress occurs when the demands of the situation are greater than our resources to deal with that situation. Long-term stress has a cost to the health of the individuals. it also has a negative impact on the company such as turnover, loss of quality in their work or even demotivation. Steps to avoid these stressful situations are to be adopted and are beneficial for everyone.

In the workplace, cases of employee stress are sometimes denied or attributed to the fragility or inadequacy of the employee’s position. And company don’t have any majors to deal with this particular factor can have major repercussions. About 50% of European workers believe that stress is almost daily in their workplace and accounts for almost half of all lost working days.

Financial Stress

Financial stress can affect nearly every facet of your life, this we know. Almost everyone has experienced some level of financial stress. While we can agree that it affects you in some way, do you know exactly HOW financial stress can affect you physically? If you constantly find yourself consumed with much money you have (or don’t) and how you’re going to keep a roof over your head, get to work, and possibly feed your family than you could certainly develop one of several stress-related health conditions. If these conditions go unnoticed or untreated it could even result in very serious, sometimes life-threatening illnesses.

How to Manage Stress:

  • Visualization: allows you to use an image or a succession of images to improve the process decreasing stress.
  • A healthy and balanced diet,
  • exercising,
  • living in a healthy environment,
  • nourishing your relationship with other …

relaxation which is one of the tools that you can use to decrease the level of muscular tension.